The TRUTH
Methodâ„¢

The 5-step biblical framework that breaks the cycle of destructive thinking and replaces lies with God's unshakeable truth.

"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."

— 2 Corinthians 10:5

Silhouette of young man standing alone  with beautiful sky at sunset open both arms with chains on his arms. He felt free from the shackles tied to his arms.

The 5 Steps That Change Everything

Each letter of TRUTH represents a powerful biblical principle that will transform how you think, feel, and live. This isn't theory—it's a practical roadmap to freedom.

T

Taking Thoughts Captive

The battle for your identity begins in your mind. Learn to recognize the lies that have been playing on repeat and interrupt the cycle before it destroys your peace.

"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."

— 2 Corinthians 10:5

In Practice:

  • Notice when your thoughts spiral into "I'm not enough"
  • Pause and ask: "Is this thought from God or the enemy?"
  • Refuse to let the lie continue its destructive work

Stop the Spiral

Every destructive thought pattern can be interrupted when you recognize it's happening.

God's Truth

Every lie has a corresponding truth in God's Word that destroys its power completely.

R

Replacing with Scripture

It's not enough to just stop the lie—you need to fill that space with God's truth. His Word becomes your weapon against every false accusation.

"Your word is a lamp for my feet, a light on my path."

— Psalm 119:105

In Practice:

  • Have specific verses ready for common lies
  • Speak God's truth out loud over your situation
  • Let Scripture be the final authority, not your feelings
U

Understanding His Heart

This is where transformation gets personal. Move beyond knowing what God says to understanding why He says it—because of His incredible love for you. My own journey to understanding this truth started in Tumu Tumu, Africa.

"See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!"

— 1 John 3:1

In Practice:

  • Ask "What does this truth reveal about God's heart?"
  • Spend time in worship and gratitude
  • Let His love change how you see yourself

Personal Love

When you understand His heart, everything changes. This isn't just doctrine—it's deeply personal.

Daily Growth

Small, consistent choices create lasting transformation. One day, one truth at a time.

T

Transforming Daily

Transformation happens in the small moments. Learn to apply these truths in everyday situations until thinking God's thoughts becomes your natural response.

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."

— Romans 12:2

In Practice:

  • Practice truth-thinking in daily situations
  • Choose actions that align with God's truth
  • Celebrate small victories and progress
H

Holding Fast to Hope

Even on the hardest days, you have an anchor for your soul. Learn to hold fast to God's promises, especially when you can't see or feel them working.

"Let us hold unswervingly to the hope we profess, for he who promised is faithful."

— Hebrews 10:23

In Practice:

  • Remember God's faithfulness in past situations
  • Choose trust when circumstances look overwhelming
  • Rest in His promises, not your performance

Unshakeable Hope

When everything else fails, God's promises remain. They are your anchor in every storm.

Ready to Transform Your Thinking?

The TRUTH Method isn't just a concept—it's a 30-day journey with daily exercises, scriptures, and practical applications.

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